Body Attack is back

 

We are staging a new Body Attack session on Sunday mornings from 11-11.45am in Studio 1.A body Attack class taking place

This high-energy fitness class with moves that cater for total beginners to total addicts, combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

It is a whole body workout that burns calories while toning and shaping. You’ll build stamina and the sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

To book members are requested to uss either the mobile app or members portal on the website. Non-members will need to visit our reception to pay some money onto an account to be able to book classes. Once they have done this then they will receive a unique ID enabling them to book classes via the mobile app or members portal.