Our 100+ station gym features the latest advanced gym equipment from Pulse Fitness’s top of the range Premium Cardio and Strength lines and we also use the latest technology called TRAKK to help you manage and monitor your workouts inside and outside the gym.
Aimed at families with 11-14 year olds, you can turn up and train in the gym using the cardiovascular machines (running, cycling, rowing and cross training) and resistance weight machines. All sessions must be pre-booked at reception so we can monitor usage. The slots available are on Saturdays 1-2pm, 2-3pm, 3-4pm and 4-5pm and multiple slots can be booked.
We have also included a virtual BORN TO MOVE™ class from 3-4pm aimed at 8-12year olds (adult supervision required). This class helps children experience the joy and vitality of moving to music and feeds young people’s natural appetite for action, movement and play – all whilst feeding them with the energy, confidence, good health and increased ability that goes with it.
Adult supervision is required at all times (one adult to two children) and an induction is required before you are able to use the equipment. Please telephone 01246 242 365 to book.
Booking for this activity are essential. Bookings for members can be made at reception or over the telephone on 01246 242 365. Non members need to book at reception.
£4.00 Non-member price.
£4.00 Member price.Free as part of...
Household membership.Our recently refurbished 100+ station gym features the latest advanced gym equipment from Pulse Fitness’s top of the range Premium Cardio and Strength lines including: an elliptical cross-trainer, Pulse step-mill and concept II indoor-rower; as well as additions to the free weights area and spin studio. Brand-new gym flooring has also been fitted throughout, including improved quality matting in the gym’s free weight section.
In addition to this we have Stairmaster machines, elevating our offering for members and customers.
Our new all-in-one fitness app, TRAKK will allow you to enjoy a fully connected fitness experience. Using the TRAKK wristband and console technology you can easily track your completed workouts and transfer this data to your mobile device.
Please note that members must wear their wristbands at all times when using and accessing the facility as without it, you will not be able to use the machines in the new gym.
Exercising regularly at the gym offers numerous physical health benefits. It strengthens your cardiovascular system, lowers blood pressure, improves flexibility and joint mobility, enhances bone density, and promotes healthy weight management. Regular workouts contribute to reducing the risk of chronic conditions like heart disease, diabetes, and certain types of cancer.
Contrary to popular belief, exercise doesn't drain your energy; it actually boosts it. Regular physical activity at the gym increases your energy levels, sharpens your focus, and enhances your cognitive function. By incorporating exercise into your routine, you'll experience increased productivity, mental clarity, and a more vibrant outlook on life.
Joining our gym offers far-reaching benefits for both your body and mind. Beyond the physical transformations, gyms provide varied workout environments, motivation, stress relief, and a sense of belonging to a supportive community. Embrace the opportunity to prioritise your health, enhance your overall well-being, and discover the transformative power of a gym membership.
Bookings are not needed to access the gym.
£7.00 Non-member price.£5.00 Member price.Free as part of...
Household membership.
Individual all-inclusive membership.
Gym Only membership.Aimed at 11-14 year olds, our Junior Gym sessions are a great way to exercise with your friends in an informal and safe environment.
During these supervised sessions, you will be given a personalised training programme and be able to use the cardiovascular machines (running, cycling, rowing and cross training) and the resistance weight machines. Inductions on how to use the equipment correctly and safely are required for all participants.
Sessions run twice every weekday from 3.30-4.15pm and 4.15-5pm and must be pre-booked at reception or telephone 01246 242 365, with a maximum of 10 people allowed at any one time.
Booking for this activity are essential. Bookings for members can be made at reception or over the telephone on 01246 242 365. Non members need to book at reception.
£4.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Give your body the attention it deserves - your body loves nothing more than 100% attention so give it just that with our brand new Personal Training sessions.
Our personal trainers are qualified level 3 fitness professionals who specialise in many different areas and will tailor the session to meet your needs. They can focus on areas such as diet and nutrition, fitness advice, muscle toning, weight management, cardio fitness and flexibility.
Your personal trainer will ensure that you get the very best from each workout, making your time more efficient and fun. The benefits of being fit and healthy are immediate and the experience of taking your fitness to a whole new level will have a positive effect on your whole life.
The cost of the sessions are as follows:
To book your Personal Training session telephone 01246 242 365 or visit reception.
Free as part of...
