What is it: Fitness Yoga is an effective and exciting 'mind' and 'body' workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. It's about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life.
Benefits: this is all about improving the mind and body. It will help improve flexibility, strength, and posture whilst toning your body muscles. you will have better all-round fitness, reduce stress, be happier and helps with weight loss.
Booking: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.