We continually look to see how we can improve our group exercise classes to make sure you get the best out of your workout.
Starting from Monday 4 September 2023, we will be making some changes to our Bounce Fit classes.
The changes will affect the classes on Monday and Wednesday nights at 5:30pm and will involve the classes becoming Bounce Fit boot camps.
These new circuits based classes are perfect for men and women who like less dance-based choreography in their workout and more plyometric and isometric exercises. Think jump-squats, planks, burpees, press ups, sit-ups, all done utilising our trampolines – but not without sudden aggressive cardio blitzes in between. Prepare to sweat like you’ve never sweat before!
