Go! Active - Move
All classes must be pre-booked. For members this can be done via the TRAKK App, at reception or telephone 01246 242 365. For non-members, please visit our reception.
BARRE
30MINUTES
INTENSITY 3
Body and Mind, Muscle Tone
BARRE
What is it?
LES MILLS BARRE™ is a modern version of classic balletic training. This workout is designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, it is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
Benefits
Tone, shape and condition your body with an elegant workout that targets the legs, glutes and core muscles. Feel a beautiful burn and a sense of grace as you escape the everyday
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
30
MINUTES
INTENSITY 3
Body and Mind, Muscle Tone
£5.00 Non-member price.
£4.00 Member price.Free as part of...
Household membership.
Individual all-inclusive membership. More activities...
BODYATTACK™
30/45MINUTES
INTENSITY 5
Cardio, Muscular Endurance
BODYATTACK™
What is it?
Virtual BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Virtual classes are undertaken by an instructor on a large screen who talks you through the class and gives you instructions on what to do - just like an instructor is in the room with you. Our virtual workouts from LES MILLS™ combine world-leading fitness programs with pumping sound and motivation that give you a truly inspiring experience that drives amazing results. Please ensure you turn up 10 minutes before the class is due to take place as you will need to hear the health and safety instructions.
Benefits
This is a whole body workout that burns calories while toning and shaping. You’ll build stamina and the sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
30/45
MINUTES
INTENSITY 5
Cardio, Muscular Endurance
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
BODYBALANCE™ (V)
45MINUTES
INTENSITY 2
Body and Mind, Flexibility
Virtual instructor led class
BODYBALANCE™ (V)
What is it?
BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
Benefits
Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
45
MINUTES
INTENSITY 2
Body and Mind, Flexibility
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership.
Gym Only membership. More activities...
BODYCOMBAT
45MINUTES
INTENSITY 5
Body and Mind, Flexibility
BODYCOMBAT
What is it?
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Benefits
This ultimate warrior workout will develop co-ordination and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
45
MINUTES
INTENSITY 5
Body and Mind, Flexibility
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
BODYPUMP™
45MINUTES
INTENSITY 5
Cardio, Muscular Endurance
BODYPUMP™
What is it?
BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast. It gives you a total body workout using light to moderate weights with lots of repetition. It will burn up to 540 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Benefits
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
45
MINUTES
INTENSITY 5
Cardio, Muscular Endurance
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
BODYSTEP™
45MINUTES
INTENSITY 4
Cardio, Muscle Tone
BODYSTEP™
What is it?
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
Benefits
Thanks to the cardio blocks that push fat-burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
45
MINUTES
INTENSITY 4
Cardio, Muscle Tone
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
Bounce Fit
30MINUTES
INTENSITY 4
Cardio, Muscular Strength
Bounce Fit
What is it?
Performed on mini trampolines, this group exercise class is the key to a fit body and a fun time focusing on simple movements whilst bouncing up, down and around. It is a fun exercise with choreographed dance routines.
Benefits
It improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force. It helps increased circulation, improves balance and coordination and provides you with better core strength whilst improving bone density.
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
30
MINUTES
INTENSITY 4
Cardio, Muscular Strength
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
Cardiac Rehab
50MINUTES
INTENSITY 2
Muscular Strength, Cardiorespiratory, Endurance
Cardiac Rehab
What is it?
Cardiac rehabilitation is a targeted class for those recovering from heart trauma/surgery or living with a heart condition.
Benefits
The aim of the class is to improve overall mobility and fitness, mental health and keep the heart active through a circuit class aimed at all ages and abilities.
Bookings
Bookings for this activity need to be made by visiting our reception.
50
MINUTES
INTENSITY 2
Muscular Strength, Cardiorespiratory, Endurance
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
Chair Based
50MINUTES
INTENSITY 2
Muscular Strength, Falls prevention, Co-ordination
Chair Based
What is it?
Chair based classes involve mobility, stretching, cardiovascular and strength work in a group environment.
Benefits
These activities are specially designed to help clients cope with daily activities and are key to fall prevention.
Bookings
Please note that this class is only available for clients registered on the Bolsover Wellness Scheme.
50
MINUTES
INTENSITY 2
Muscular Strength, Falls prevention, Co-ordination
Free as part of...
More activities...
Circuit Training
45MINUTES
INTENSITY 5
Cardio, Muscle Tone, Muscular Strength, Endurance
Circuit Training
What is it?
Circuit training is an excellent way to improve mobility, strength and stamina. It comprises of a number of strength and cardio vascular exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise.
Benefits
The great thing about circuits is the adaptability available. They can be developed for cardiovascular improvement, strength, mobility, sport specific…virtually anything. They also improve cardiovascular fitness, muscular strength and muscular endurance.
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
45
MINUTES
INTENSITY 5
Cardio, Muscle Tone, Muscular Strength, Endurance
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
Fitness Yoga
45MINUTES
INTENSITY 3
Body and Mind, Flexibility
Fitness Yoga
What is it?
Fitness Yoga is an effective and exciting 'mind' and 'body' workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. It's about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life.
Benefits
This is all about improving the mind and body. It will help improve flexibility, strength, and posture whilst toning your body muscles. you will have better all-round fitness, reduce stress, be happier and helps with weight loss.
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
45
MINUTES
INTENSITY 3
Body and Mind, Flexibility
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
GRIT Cardio
30MINUTES
INTENSITY 4
Cardio
GRIT Cardio
What is it?
Les Mills GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Benefits
Rapidly improves cardiovascular fitness, increases speed and maximizes calorie burn during the workout
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
30
MINUTES
INTENSITY 4
Cardio
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
GRIT Strength
30MINUTES
INTENSITY 4
Muscular Strength
GRIT Strength
What is it?
Les Mills GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve fitness, strength and build lean muscle. It takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Benefits
Rapidly improves strength and cardiovascular fitness, increases lean muscle and puts your metabolism into overdrive meaning you can set new fitness goals and then smash them!
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
30
MINUTES
INTENSITY 4
Muscular Strength
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
Kettlebells
45MINUTES
INTENSITY 3
Muscle Tone, Endurance
Kettlebells
What is it?
Kettlebells is a total body workout that combines power and strength to build stamina and total body strength. Help strengthen your core and improve posture, while stripping body fat. You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class. Come join a class and get to grips with a kettlebell, and find out why it's a powerful tool for improving your fitness and overall body composition.
Benefits
Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles.
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
45
MINUTES
INTENSITY 3
Muscle Tone, Endurance
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
Legs, Bums and Tums (LBT)
30/45MINUTES
INTENSITY 3
Muscle Tone, Endurance
Legs, Bums and Tums (LBT)
What is it?
Legs, Bums and Tums (LBT) is a low impact aerobic workout designed to tone up your hips, thighs, bottom and stomach. Increase your stamina, endurance and strength with exercises using weights. This full body aerobic workout aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
Benefits
This enjoyable full body aerobic and toning workout will help increase your stamina and endurance, build your strength, increase your energy levels and improve flexibility/mobility. all whilst burning calories.
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
30/45
MINUTES
INTENSITY 3
Muscle Tone, Endurance
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
Low Impact Circuits
60MINUTES
INTENSITY 3
Cardio, Muscular Strength, Endurance
Low Impact Circuits
What is it?
Low Impact Circuit Training is a circuit-style workout, taking you through a series of cardio moves, each performed for about one minute with little or no rest between exercises. It’s tough on the heart, but easy on the joints.
Benefits
These classes are great for slowly building up strength and muscle endurance over time without putting stress on the joints. They are a great way to lose weight and improve in your cardiovascular system and prevent the development of cardiovascular disease.
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
60
MINUTES
INTENSITY 3
Cardio, Muscular Strength, Endurance
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
Pilates
45MINUTES
INTENSITY 3
Body and Mind, Muscle Tone, Flexibility, Muscular Strength
Pilates
What is it?
A fresh, modern take on a Pilates class. It mixes traditional principles with science-backed movements, unique music, and modern breathwork.
Benefits
A 45-minute mind-body workout designed to improve strength, mobility, and happiness. Slow, simple movements tone your abs, glutes, back, and hips. Expert guidance builds technique and control. Modern breathwork creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, uplifted, and calm.
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
45
MINUTES
INTENSITY 3
Body and Mind, Muscle Tone, Flexibility, Muscular Strength
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
Pulmonary Rehab/Long Covid
45MINUTES
INTENSITY 1
Cardio, Respiratory control, Confidence
Pulmonary Rehab/Long Covid
What is it?
Pulmonary rehab is a targeted class for those living with pulmonary conditions for example COPD and Long Covid.
Benefits
The aim of the class is to improve overall mobility and fitness, mental health and keep the lungs active and healthy through a circuit class aimed at all ages and abilities.
Bookings
Bookings for this activity need to be made by visiting our reception.
45
MINUTES
INTENSITY 1
Cardio, Respiratory control, Confidence
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
RPM™
45MINUTES
INTENSITY 4
Cardio, Muscular Endurance
RPM™
What is it?
RPM™ is the indoor cycling workout where you control your own resistance and speed levels. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Benefits
A great indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. It improves your aerobic fitness, burns calories and fat.
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
45
MINUTES
INTENSITY 4
Cardio, Muscular Endurance
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
SH’BAM™ (V)
45MINUTES
INTENSITY 3
Cardio, Muscular Endurance
SH’BAM™ (V)
What is it?
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! Virtual classes are undertaken by an instructor on a large screen who talks you through the class and gives you instructions on what to do - just like an instructor is in the room with you. Our virtual workouts from LES MILLS™ combine world-leading fitness programs with pumping sound and motivation that give you a truly inspiring experience that drives amazing results. Please ensure you turn up 10 minutes before the class is due to take place as you will need to hear the heath and safety instructions.
Benefits
SH’BAM™ will help you burn calories and shape your body in a fun and exciting way. It will also help you get in the fat burn zone without the “hard work” workout, learn hot new dance moves, improve coordination and increase cardiovascular fitness.
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
45
MINUTES
INTENSITY 3
Cardio, Muscular Endurance
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
Shapes
45MINUTES
INTENSITY 2
Body and Mind, Muscular Endurance, Flexibility, Muscular Strength
Shapes
What is it?
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
Benefits
Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES™ has been crafted for results.
Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability.
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
45
MINUTES
INTENSITY 2
Body and Mind, Muscular Endurance, Flexibility, Muscular Strength
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
Sprint
30MINUTES
INTENSITY 5
Cardio, Muscular Endurance
Sprint
What is it?
Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
Benefits
Builds lean muscle and trains your body to burn fat. You can burn calories for hours after your workout and it pushes your mental and physical limits in a short and intense 30 minutes.
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
30
MINUTES
INTENSITY 5
Cardio, Muscular Endurance
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
THE TRIP™
40MINUTES
INTENSITY 5
Cardio, Muscular Endurance
THE TRIP™
What is it?
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
Benefits
Perfect for building cardiovascular fitness and muscle tone, group cycling offers a low impact workout with high impact results - and you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session.
Bookings
Places can be booked up to seven days in advance. Members please use either the mobile app or members portal. Non-members will need to visit reception to pay some money onto an account to be able to book classes. Once you have done this then you will receive a unique ID enabling you to book classes via the mobile app or members portal.
Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online and will have to do this in person at reception.
40
MINUTES
INTENSITY 5
Cardio, Muscular Endurance
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
Wellness Hub
60MINUTES
INTENSITY 1
Body and Mind, Flexibility, Self-confidence and movement range
Wellness Hub
What is it?
Our Wellness Hub is designed to help older adults and those living with long term health conditions exercise more. The suite boasts 12 power-assisted exercise machines supplied by UK manufacturer, Shapemaster.
Benefits
The power assisted exercise technology, provides a helping hand to exercisers giving them a low impact, full-body circuit workout. A key part to the new Hub is the social element where participants can come and exercise, have a chat and a cup of tea, providing a welcoming and friendly atmosphere. We have a range of activities and sessions available and the team have also considered the next steps for users and provide Pulse Fitness circuit line machines which offer a progression in exercise and fitness.
Bookings
All bookings for the Wellness Hub need to be made by visiting our reception.
60
MINUTES
INTENSITY 1
Body and Mind, Flexibility, Self-confidence and movement range
£5.00 Non-member price.£4.00 Member price.Free as part of...
Household membership.Individual all-inclusive membership. More activities...
