Covid 19 - Due to the social distancing measures we have had to put into place, we are unable to offer our full class timetable until we receive further guidance from the government. We are providing a limited number of instructor-led and virtual classes for you to take part in but please read our Using our facilities and activities on how to book these classes.
What is it: LES MILLS BARRE™ is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday. Incorporating classic ballet positions, with modern music, it is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.
Benefits: Tone, shape and condition your body with an elegant workout that targets the legs, glutes and core muscles. Feel a beautiful burn and a sense of grace as you escape the everyday.
Bookings: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.
£4.00 Member price.
365 Family membership.
Individual all inclusive membership.What is it: Virtual BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Virtual classes are undertaken by an instructor on a large screen who talks you through the class and gives you instructions on what to do - just like an instructor is in the room with you. Our virtual workouts from LES MILLS™ combine world-leading fitness programs with pumping sound and motivation that give you a truly inspiring experience that drives amazing results. Please ensure you turn up 10 minutes before the class is due to take place as you will need to hear the heath and safety instructions.
Benefits: This is a whole body workout that burns calories while toning and shaping. You’ll build stamina and the sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.
Booking: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.What is it: BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
Benefits: Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
Bookings: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.
Gym Only membership.What is it: Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Benefits: This ultimate warrior workout will develop co-ordination and release stress. Destroy calories as you learn to punch, kick, block and strike. Get a whole body workout that targets every muscle group.
Booking: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.What is it: BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast. It gives you a total body workout using light to moderate weights with lots of repetition. It will burn up to 540 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Benefits: This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Booking: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.What is it: Performed on mini trampolines, this group exercise class is the key to a fit body and a fun time focusing on simple movements whilst bouncing up, down and around. It is a fun exercise with choreographed dance routines.
Benefits: It improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force. It helps increased circulation, improves balance and coordination and provides you with better core strength whilst improving bone density.
Bookings: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.What is it: Chair based classes involve mobility, stretching, cardiovascular and strength work in a group environment.
Benefits: These activities are specially designed to help clients cope with daily activities and are key to falls prevention.
Bookings: Please note that this class is only available for clients registered on the Bolsover Wellness Scheme.
What is it: Circuit training is an excellent way to improve mobility, strength and stamina. It comprises of a number of strength and cardio vascular exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise.
Benefits: The great thing about circuits is the adaptability available. They can be developed for cardiovascular improvement, strength, mobility, sport specific…virtually anything. They also improve cardiovascular fitness, muscular strength and muscular endurance.
Bookings: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.What is it: Core Class is a 30-minute high intensity workout aimed at the body's core. It is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility.
Benefits: These classes help strengthen core muscles so you can maintain correct posture and reduce strain on your spine. Core training reduces the risk for neck pain, torn muscles, ruptured disks, strained ligaments and incontinence and improves athletic performance.
Bookings: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.What is it: CX Worx is a 30-minute workout that helps you exercise your muscles around the core and also get into some hip, butt and lower back exercises. You will use resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.
Benefits: CXWORX is a results program with quick gains that make you stronger and leaner. You can continually challenge yourself, regardless of your own fitness level.
Bookings: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.What is it: Fitness Yoga is an effective and exciting 'mind' and 'body' workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. It's about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life.
Benefits: this is all about improving the mind and body. It will help improve flexibility, strength, and posture whilst toning your body muscles. you will have better all-round fitness, reduce stress, be happier and helps with weight loss.
Booking: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.What is it: Les Mills GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Benefits: Rapidly improves cardiovascular fitness, increases speed and maximizes calorie burn during the workout.
Booking: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.What is it: Les Mills GRIT is a 30-minute high-intesity interval training (HIIT) workout, designed to improve fitness, strength and build lean muscle. It takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. GRIT plyo uses barbell, weight plate and body weight exercises.
Benefits: Grit Plyo will rapidly improve your athletic performance, increase strength, agility, speed and power and build a lean, athletic body through multi-dimensional sports training.
Booking: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.What is it: Les Mills GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve fitness, strength and build lean muscle. It takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Benefits: Rapidly improves strength and cardiovascular fitness, increases lean muscle and puts your metabolism into overdrive meaning you can set new fitness goals and then smash them!
Bookings: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.Our studios are available for private hire in 1 hour slots. These should be booked in advance and can be done so by telephoning 01246 242 365 or email.
£25.00 Non-member price.£25.00 Member price.What is it: High Intensity Interval Training (HIIT) is exactly what it says - intense workouts with little (if any) downtime built in. These workouts also comprise of interval training, which means exercises are done in bursts. They can start slow and become faster from one exercise to another. Typically, cardio and strength training are combined to create a well-rounded high-intensity interval training workout.
Benefits: They can burn a lot of calories in a short amount of time, help you lose fat, tone and gain muscle and improve your oxygen consumption. they can also help reduce heart rate and blood pressure.
Bookings: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.What is it: Kettlebells is a total body workout that combines power and strength to build stamina and total body strength. Help strengthen your core and improve posture, while stripping body fat. You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class. Come join a class and get to grips with a kettlebell, and find out why it's a powerful tool for improving your fitness and overall body composition.
Benefits: Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles.
Bookings: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.What is it: Legs, Bums and Tums (LBT) is a low impact aerobic workout designed to tone up your hips, thighs, bottom and stomach. Increase your stamina, endurance and strength with exercises using weights. This full body aerobic workout aims to tone up those flabby areas of your thighs, bum and stomach, great for those who want to lose weight or even for those who simply want to improve their fitness levels.
Benefits: This enjoyable full body aerobic and toning workout will help increase your stamina and endurance, build your strength, increase your energy levels and improve flexibility/mobility. all whilst burning calories.
Bookings: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.What is it: Low Impact Circuit Training is a circuit-style workout, taking you through a series of cardio moves, each performed for about one minute with little or no rest between exercises. It’s tough on the heart, but easy on the joints.
Benefits: These classes are great for slowly building up strength and muscle endurance over time without putting stress on the joints. They are a great way to lose weight and improve in your cardiovascular system and prevent the development of cardiovascular disease.
Bookings: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.What is it: It's a safe practice that you and your children can benefit from connecting breath with movement. It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. It's about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life. There is a ratio of 1 adult to 2 children and adults must take part in the class and only children aged 5 to 14 years are allowed to participate in the class.
Benefits: Parent and child yoga classes deliver the same mental and physical benefits as any other yoga class: peace of mind, relaxation, and increased bodily strength and flexibility.
Bookings: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. It costs £5 per adult and £3 per child. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£5.00 Member price.365 Family membership.What is it: Pilates is an exercise that focuses on balance, posture, strength and flexibility. It's a form of low-impact exercise that tend to target the core, although the exercises work other areas of your body as well. It's suitable for people of all ages and fitness levels.
Benefits: Improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body), balanced muscular strength on both sides of your body and enhanced muscular control of your back and limbs.
Bookings: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.What is it: This circuit based class if for parents with children up to 24-months old to help you get back into fitness whilst bonding with your child. The classes are designed so you can work out alongside your baby. You must have had your six week GP assessment (12 weeks for caesarian section) before starting.
Benefits: Re-tone the pelvic floor to reduce the risk of stress incontinence, increase the strength of your abdominal muscles to support the spine and regain figure, essential for back care by developing a good technique for daily tasks and it will enhance your self confidence.
Booking: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£3.00 Non-member price.£3.00 Member price.365 Family membership.Individual all inclusive membership.What is it: RPM™ is the indoor cycling workout where you control your own resistance and speed levels. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Benefits: A great indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. It improves your aerobic fitness, burns calories and fat.
Bookings: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.What is it: Aimed at 11-14 year olds RPM™ is the indoor cycling workout where you control your own resistance and speed levels. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Benefits: A great indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. It improves your aerobic fitness, burns calories and fat.
Bookings: Places can be booked up to seven days in advance. Places must be booked at our reception or telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£4.00 Non-member price.£4.00 Member price.365 Family membership.What is it: A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! Virtual classes are undertaken by an instructor on a large screen who talks you through the class and gives you instructions on what to do - just like an instructor is in the room with you. Our virtual workouts from LES MILLS™ combine world-leading fitness programs with pumping sound and motivation that give you a truly inspiring experience that drives amazing results. Please ensure you turn up 10 minutes before the class is due to take place as you will need to hear the heath and safety instructions.
Benefits: SH’BAM™ will help you burn calories and shape your body in a fun and exciting way. It will also help you get in the fat burn zone without the “hard work” workout, learn hot new dance moves, improve coordination and increase cardiovascular fitness.
Bookings: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.What is it: Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.
Benefits: Builds lean muscle and trains your body to burn fat. You can burn calories for hours after your workout and it pushes your mental and physical limits in a short and intense 30 minutes.
Bookings: Places can be booked up to seven days in advance. Members please use either the mobile app, members portal or telephone 01246 242 365 and non-members please telephone 01246 242 365. Please remember if you need to cancel any of the classes you have booked this must be done at least 90 minutes prior to the start of the class if you cannot attend. If you miss two classes within 30 days this will result in you being unable to book online.
£5.00 Non-member price.£4.00 Member price.365 Family membership.Individual all inclusive membership.Go! Active, High Street, Clowne, Derbyshire S43 4JY
Mon-Fri 6am-9pm, Sat-Sun 8am-6pm.
BOLSOVER DISTRICT COUNCIL WORKING WITH OUR STRATEGIC PARTNER PULSE FITNESS
We reserve the right to alter session times, move activities and change or cancel classes without prior notice.
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